Eyes play their role in enhancing the personality of any person, therefore, along with their beauty, their health should also be taken care of. If eyesight starts to weaken with age or at an early age, then all the beauty, colors and sights of the world start to fade for the viewer, so it is better to include the following 6 nutrients in your daily diet. Add to your life and improve your eye health.
The carrot
Carrots are rich in beta-carotene (vitamin A), a powerful antioxidant that helps reduce the risk of age-related vision loss and cataracts.
Spinach
All green leafy vegetables, including spinach, are rich in vitamins C and E, and they also contain antioxidants such as carotene, lutein and zeaxanthin, which improve the retina of the eye and reduce the risk of cataracts. These vegetables contain the type of vitamin A that reduces the risk of eye diseases on a long-term basis.
Fish
The retina needs two types of omega-3 fatty acids to function properly, both of which are found in fatty fish such as salmon, tuna, and mackerel.
Omega-3 fatty acids protect the eyes from cataracts, while a deficiency of this component can lead to dry eye.
Eggs
Don’t like meat but want to protect your eyesight from the effects of aging? So the zinc in eggs helps the body use lutein and zeaxanthin, two components found in egg yolks that can help protect the skin from harmful sunlight, in addition to improving vision. Controls are also beneficial for system protection.
Citrus fruit
Oranges, lemons and grapefruits are excellent sources of vitamin C. Vitamin C is an antioxidant that helps reduce macular degeneration and age-related vision problems.
Dried fruits and seeds
Nuts and seeds are rich in omega-3 fatty acids, vitamin E and antioxidants. These nutrients can help protect the eyes from age-related damage and maintain overall eye health.
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