Consume these foods in winter. With the arrival of winter, many people may face many other ailments including allergies.
These include various health problems like allergies, hair fall, dry skin, indigestion, flatulence and constipation.
To prevent these diseases, it is important to include the following three nutritious ingredients in your diet in winter.
These foods will keep you warm and help you enjoy the winter.
1. Tragacanth Gum
The use of glue is very useful for health, many diseases can be treated through it. It is make from the extract of a tree called gogal, which has numerous medicinal benefits.
It is also called edible gum. Gum is commonly used in Indian cuisine, especially in vegetables, laddoos and halwa.
Gum is a natural laxative, which ensures that you are able to clean your bowels properly. Natural laxative works fast for constipation relief.
Basically, it helps improve your gut health. Also it strengthens bones, it allows bone mineral density. Most importantly, it tastes great and is readily available.
2. Green Garlic
Green garlic is commonly used in sauces, green garlic is also known as young garlic or spring garlic.
It contains antioxidants and tastes great. We spend thousands of rupees on over-the-counter antioxidant medicines, but are not interested in using green garlic which is easily available.
This vegetable is second to none in improving blood flow, especially it improves blood circulation in the brain, which improves brain performance.
The antioxidant present in green garlic is also known as Allicin. Antioxidants improves memory and prevent amnesia, the brain of those who eat garlic works better throughout the day than other people.
3. Turnip
It is a winter vegetable that is usually pickled. It is rich in fiber and also contains trace minerals like manganese and selenium.
If you spend too much time in front of a screen for work, your eye health can suffer. In this case, the antioxidant lecithin present in turnips provides vitamins for the health of your eyes. Lecithin is a known antioxidant compound. Consume these foods in winter to prevent health problems.
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