Fruits are as important as diet to lead a healthy life. The most common fruit banana is loved by people of all ages. But whether eating bananas leads to weight gain or loss, no one knows.
Bananas are an excellent source of essential nutrients like fiber, potassium, vitamin B6, vitamin C, magnesium and manganese.
According to research, eating fiber-rich foods can reduce weight by up to 30%. Nutritionally, 1 banana contains 12% of the daily requirement of fiber, which helps in weight loss. Along with this, sugar, carbohydrates are also found in them.
According to nutritionists, the carbohydrates found in bananas are positive, which do not contribute to weight gain. Besides, they are also rich in potassium. High consumption of banana increases weight, while one serving per day is medium. Consuming a bunch of bananas will speed up the metabolism and also repair damaged muscles.
On the other hand, banana is recommended for breakfast by nutritionists. According to experts, banana is an excellent breakfast to reduce bloating or prevent bloating, but instead of eating it on an empty stomach, garnish it with porridge or yogurt.
According to nutritionists, hot water and bananas can speed up the metabolism, so someone who eats banana for breakfast can eat everything for lunch and dinner and still lose weight.
Experts say that raw bananas are also high in fiber, which makes people feel full. So if you’re trying to lose weight, bananas may be healthy and beneficial part of a balanced diet.
Read also: Banana peels are beneficial for health