Can stress leads your brain to crave more? Many people overeat more frequently than usual when they under a lot of stress; this known as “stress eating.”
While the occasional indulgence is acceptable, it can become a problem if food starts to serve as a go-to stress reliever all the time.
According to a recent study, stress and high-calorie “comfort” foods because brain changes that lead to more eating and an increase in cravings for sweet, satiating foods.
The study published in the journal Neuron Trusted Source on June 8. This may result in weight gain in the long run.
The brain’s normal response to satiety disrupted by stress, according to researchers from the Garvan Institute of Medical Research, which led to the continuous activation of reward signals and increased consumption of more appetizing foods.
We demonstrated how a high-calorie diet and ongoing stress can lead to increased food intake and a preference for sweet, highly palatable foods, which can lead to weight gain and obesity.
According to a news release from Professor Herbert Herzog, senior author of the study and Visiting Scientist at the Garvan Institute, this research “highlights how important a healthy diet is during times of stress.”