BlogDates Nutrition Facts and Health Benefits

Dates Nutrition Facts and Health Benefits

The date palm is now cultivated in Pakistan as well and in some places it is being cultivated as Ajwa.

The Prophet (peace and blessings of Allaah be upon him) said, “A house without palms is a house where there is no sustenance.” The Prophet (peace and blessings of Allaah be upon him) described the palm tree as Muslim and blessed.

This fruit is also mentioned in all the holy books except Quran. Palm is a treasure trove of vitamins and minerals.

Its use during Iftar and Sehri in Ramadan shows its usefulness.

It contains all the vitamins and minerals required by the human body.

Thanks to this, the body feels energy in long fasts.

After fasting for fourteen hours and sometimes more, this instant energy-giving fruit also quenches thirst and provides nutrition.

Nutritional value of 10 grams of dates:

Dietary fiber 32%

Carbohydrates 25%

Calories 14%

Protein 5%

Vitamin 6B 8%

Niacin 5%

Riboflavin 4%

Vitamin K 3%

Potassium 19%

Magnesium 13%

Copper 10%

Iron 6%

Other benefits For women with anemia, especially for new mothers, the date is an elixir.

Relieves glandular disorders, inflammation of membranes, malnutrition and iron deficiency in the blood. There is an antidote for asthma and respiratory diseases.

For new mothers, it is useful to boil dates in milk and feed them for irregular periods and other diseases.

There is a solution to many problems such as neurological disorders, mental fatigue, anxiety, depression and night vision.

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