Effects of eating peas on health. With the arrival of winter, spring of vegetables come, the vegetable shops decorated with different and innovative vegetables, one of which is considered as a legume is Pea.
Everyone is fond of peas, be it elders or children, that’s why housekeepers stock up peas for the whole year in winter.
Like little pearls, these seeds are as tasty as they have medical benefits, some medical effects of eating peas on health are listed below:
Peas Medical Benefits
Peas contain iron, zinc and copper, which provide essential nutrients to the body in cold weather. Along with plenty of antioxidants found in peas that strengthen the immune system.
According to medical experts, the use of peas is also useful for the eyes. Lutein and zeaxanthin present in peas help to improve vision.
Recent studies in Europe and the US have claimed that peas help fight Alzheimer’s.
Peas keep the heart and kidneys healthy as well as control blood pressure. While being beneficial for diabetics.
Read also: Consume these foods in winter!
Selenium found in peas reduces joint pain and inflammation.
Peas are rich in vitamins A and E, both of which are consider very beneficial for the skin.
According to medical experts, if green peas are grind and apply on the face, it acts as a natural scrub and helps to improve the skin.
But those who want to lose weight should use it with caution, as these tiny grains are high in calories.
Side effects of eating peas
Although green peas contain various nutrients, antioxidants and minerals. But not consuming them in moderation can lead to certain side effects.
These side effects range from impaired absorption in the body to various digestive problems such as stomach upset.
Keeping these side effects of green peas in mind, it is important not to over-rely on legumes as a daily diet.
It is recommended to adopt a balanced diet that has a variety of foods and adequate amounts of nutrients.
To stay in good health, it is important to take care of what goes into our stomach.