If you are not keen on eating more meat and you are deficient in vitamin B12, then you need to include foods in your diet that can make up for the lack of vitamin B12.
Vitamin B12 deficiency can cause a variety of problems, from anemia to memory loss and constipation.
If you are a vegetarian, you need to eat these foods to help you avoid vitamin B12 deficiency.
Foods rich in vitamin B12:
What foods should people with vitamin B12 deficiency eat?
Gram: For those who do not eat chicken and meat, lentils are a great option. In addition to being nutritious, gram is also rich in protein and fiber.
Yogurt: Yogurt contains many probiotics that help improve intestinal health, but did you know that yogurt is also a good source of vitamin B12? In addition, other dairy products are excellent sources of vitamin B12.
Spinach: Green leafy vegetables are always beneficial. Spinach is at the top of the list of green leafy vegetables. Therefore, it is known as a super food. It is a nutritious and versatile food that can be prepared in many ways from sauces to gravy to soups.
Beetroot: Beetroot, an excellent source of vitamin B12 powerhouse and other nutrients, should be a must in your daily routine. In addition to vitamin B12, it is also rich in iron, which is essential for our body’s blood flow.