Making this a habit to prevent diabetes & heart disease after every meal. A short walk afterward eating can save you from many life-threatening diseases. Research from the University of Limerick in Ireland has revealed that walking for a few minutes subsequently a meal reduces blood sugar and insulin levels.
It shrinks the risk of type 2 diabetes and heart disease. If you don’t know, blood sugar levels upsurge after a meal, although insulin is the hormone that benefits control blood sugar.
Standing and walking reason muscle spasms, which use glucose for this task, and lower blood sugar levels, the researchers said.
He added that consistent physical activity earlier glucose levels peak is useful for health. Glucose levels peak 60 to 90 minutes later a meal.
Throughout the research, 7 research reports were examined to see the health effects of standing or walking. 5 of the research reports comprised subjects without type 2 diabetes or high blood sugar, although the remaining 2 comprised diabetics and healthy individuals.
The subjects were coached to stand or walk for 2 to 5 minutes every 20 to 30 minutes during the day.
The results exposed that standing afterwards a meal is better than sitting, and a short walk has more health benefits.
The study found that standing for a while after a meal better blood sugar levels but had no effect on insulin whereas walking reduced both blood sugar and insulin levels.
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Walking, doing housework, or moving the body for any reason within 60 to 90 minutes subsequently eating is best for health, the researchers said.