Overuse of mangoes can trigger health issues. Doctors and health professionals advised cautious mango consumption to prevent illnesses.
They stated that eating too many mangoes could result in bloating, diarrhea, abdominal pain, ulcers, and indigestion.
The fourth-largest exporter of mangoes to the world, Pakistan produces 1.9 million tons of the fruit each year and ranks among the top producers of the fruit, sending about 5-7% of its harvest abroad.
Mangoes among the most popular fruits consumed in Pakistan. In addition to renowned for their sweetness and delectable flavor, mangoes also the ability to support a healthy digestive system in humans.
It includes a variety of digestive enzymes that aid in reducing larger food molecules into easily soluble components that quickly absorbed by the body.
Despite the numerous benefits of mangoes, doctors advise against consuming them in large quantities because an excess of nutrients can disrupt the body’s enzyme balance and result in health issues. To prevent further harm to the body, one should consume sweet fruit in moderation.