Health experts find a cost-effective treatment for stress and depression. Water is an effective treatment for stress and depression.
It has scientifically confirm that spending time near the sea, river, lakes or reservoirs helps a person to stay calm.
In this regard, Dr. Ricardo Gil da Costa says that surfing and swimming on the water refreshes the mind.
He further says that water reduces the intensity of noise. Thereby providing emotional relief to the trouble and the fatigue mind.
On the other hand, doctors have also emphasize that the melodious sound of water soothes the hearing. That brings back happy memories.
In addition, the positive effects of water increase brain power.
Another expert, Dr. Nichols, says that swimming pools, fountains and rivers in cities also provide a lot of comfort to the heart.
He adds that cold water baths can also reduce stress, indicating that proximity to water is quite healthy for humans.
Even just looking at the water or listening to the sound of a waterfall on an HD video brings peace of mind.
In this regard, an experiment conducted. In which some people are shown the aquatic environment virtually. During this time, positive effects of water on health are reveal.
Similarly, Matthew White, says that looking at a small indoor fish house for 15 minutes can moderate a person’s heart rate and improve mood. Matthew White is a psychologist affiliates with the University of Vienna
He also reveals that this is the reason why most hospitals have aquariums.
It should note that earlier in a study conducted in 2019, it was found that spending 2 hours a week in natural places and nature has great effects.
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