Water therapy is an easy and cheap way to maintain good health. Seventy-five percent of our body consists of water.
If it loses even two percent, we become dehydrated. Our body becomes deficient in water.
As soon as the process of dehydration starts, the performance of our body starts to slow down. Most of human health depends on the digestive system.
When we eat and drink, we also allow many harmful ingredients to enter our body through the many preservatives, colorings and additives included in the food.
Excretion requires a lot of work, which puts a lot of stress on the liver, kidneys, and entire digestive system.
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Water is an essential part of this cleaning process. As long as harmful substances accumulated in the body due to eating junk food and vomited things remain in the body, the body will not work properly.
That is why people suffer from headaches, dizziness and fatigue etc. and many diseases are caused. High blood pressure, joint pain, back pain, urinary infection, wrinkles on the skin, decreased strength, digestive disorders, pressure, constipation, diabetes, obesity, bronchial asthma, hyperacidity, gas traits, Dysentery, menstrual irregularity, weight gain, loss of thinking process etc. are included in these diseases.
If we drink only three or four glasses of water in a day, it is not enough. We should drink more water than that.
If you drink 5 liters of water daily, the body gets the required rest and it flushes out the waste easily.
Just by drinking water we can protect ourselves from many chronic diseases. This water treatment calls water therapy and it is easy, simple and cheap.
In the case of various diseases such as fever, vomiting or diarrhea, the human body becomes dehydrated. In this case, doctors advise to drink more water.
Pregnant women and lactating mothers should drink more water so that the body In contrast. There are some diseases that produce water in the body. In that case doctors advise the patient to reduce the consumption of water.
It is not necessary to provide water to the body only by drinking water. Spinach contains 90 percent water.
Beverages including milk and juice, as well as tea, coffee, and soda can help to reduce dehydration to some extent. But don’t make it your habit to use too much tea, coffee, etc., the first priority should be water.
Drinking plain and clean water helps in cleansing the stomach which helps in fighting against the microbes that cause diseases.
The best water is one that is at room temperature, preferably boiled before use and then cool to normal.
Are you aware that drinking lukewarm water can also bring many surprising benefits to our health?
Let us tell you: Lukewarm water is helpful for maintaining a healthy metabolism. If you want to lose weight, consuming lukewarm water can give good results.
It is useful to drink a mug of warm water mixed with honey and lemon juice every morning to keep the metabolism active and lose weight.
Drinking cold water often leads to complaints of cold and cough, which causes tightness in the throat and chest.
Drinking lukewarm water removes the blockages in the nose and throat, besides, lukewarm water relieves colds, coughs and sore throats. It also protects from scratches.
Health experts say that using lukewarm water leads to detoxification from the body. Many ingredients dissolve easily by drinking warm water. Adding lemon juice to warm water can also give better results.
Lukewarm water improves blood circulation, which is good for the nervous system. This process also keeps the muscles moving and strengthens them.
Lukewarm water makes the skin beautiful and smooth. Lukewarm water reduces skin inflammation, rashes and many other skin diseases and germs.
Drinking warm water prevents premature aging. Warm water flushes out toxins from the body that are causing rapid aging.
Drinking warm water is safe from acne, pimples and nail acne. The use of warm water is also useful for the digestive system.
Many stomach diseases are caused by drinking cold water often. Drinking cold water after a meal does not allow the oil in the food to be properly digested. Drinking lukewarm water also cleans our bowels.
One should drink water. It reduces many problems that arise in certain days and brings peace to the body.
Drinking lukewarm water while sleeping at night will lighten the body which will lead to restful sleep.
According to ancient medicine, drinking this water after boiling it a little cold or slightly lukewarm can have many medical benefits.
You should drink lukewarm water in the morning as soon as you get up from bed. In case of cough, cold and chest tightness, boil water and add two to three basil leaves along with a few finely chopped pieces of ginger, a quarter spoon of cumin and half a spoon of fennel. Mix these ingredients well in hot water, fill it in a thermos and sip it throughout the day.
In case of gas diseases, especially heartburn, acidity, gastric, mix three mint leaves with half a spoon of fennel and a quarter spoon of Marshmallow Root in warm water.
Mix it well in water and keep it in a thermos. It should be taken in small sips throughout the day.
If you also want to adopt water therapy, you should drink five glasses of lukewarm water at the same time every day in the morning.
After that, you should take a break of forty-five minutes to one hour, during which you should not drink any other drink or anything eat.
During this time, you should not drink any strong drink like coffee, tea, alcohol or fruit juice.
In the first week, water therapy should be done three times a day.
But after this period, you can reduce it to once a day.
During this time, water should be drunk after two hours of every meal.
During the first few days of treatment, after drinking water, you will have to go to the bathroom three or four times every hour.
But after some time, everything will be normal and you will feel better.
People who followed this method of treatment say that they had to urinate several times a day after drinking a lot of water.
But after that, they felt very light in their stomach, which also increased their appetite.
Physical health will improve in 3 months.
Many people reported that since they started water therapy, they have not suffered from colds and the best part is that it is all free.