From a health point of view, we should plan to take regular walks to keep our weight in moderation. We sit on the seats to work all day, which builds up a layer of fat around the abdomen. Especially women working in offices cannot stand or walk for long. Desk work requires a lot of attention.
Another problem is that in many offices lunch is eaten at the desk itself. The desk is left only for maximum prayers or to go to the washroom. After this routine, walking becomes very important. Read below the important benefits of walking and add this simple exercise in your daily lifestyle from today:
Increases memory
According to a study in the Netherlands, people who do not give up the habit of walking after the age of 55 have a much better memory than those who do not walk or walk very little. Pedestrians are mentally alert and active.
Your heart becomes strong
If you keep walking, blood pressure will remain balanced. If not daily, then walk at least 40 minutes, at least 4 times a week.
The risk of stroke is averted
Blood flow will be moderate. For women in particular, this risk is averted by up to 40%. Oxygen enters the body and carbon dioxide is released. Oxygen improves the functioning of the heart muscle and arteries.
The risk of breast cancer is lower
Women who walk 7 hours a week after sunset have a lower risk of breast cancer. Women who walk 3 hours a week have a 14 percent lower risk of breast cancer.
Get rid of clutter
Walking means that you are carrying the weight of your whole body. Obviously, this task is no less than hard work. If you walk for at least 45 minutes daily, your bones will be full. You will not be a victim of clutter. If you walk in the soft sun, you will also get vitamin D.
The risk of diabetes goes away
Researchers at Imperial University in London say that people who walk are 40% more likely to be at risk of diabetes than those who do not walk.
Controversy, dissolution and vanity end
Exercise never causes fatigue. Your metabolism starts working at the right speed. Endorphins in the brain activate certain substances which cause mood freshness. Fatigue, depression and lethargy are eliminated. The pleasant effects of exercise are compounded and there is never any adverse reaction.