In the month of Ramadan, the use of dates increases compared to the rest of the months. Especially at the time of Iftar, dates are mandatory.
Eating dates at the time of Iftar provides energy to the body, while eating dates at Suhoor also has many medical benefits.
According to a conservative estimate, dates have been part of the human diet since 6,000 BC, with a sweet taste and a calorie content similar to that of other dried fruits, such as raisins and figs.
Nutrients like fiber, potassium, copper, manganese, magnesium and vitamin B-6 found in dates.
Medically, it is very useful for disorders such as stomach, constipation, heart and mind, bone strength, prevention of stroke and blood pressure.
Benefits of eating dates in Suhoor
Dates are a great source of instant energy, eating dates in Suhoor is a great way to stay fresh throughout the day, eating dates in the morning relieves fatigue.
Apart from this, the skin improves and also gets rid of skin problems like acne.
Dates considered as a powerhouse of fiber that helps improve digestion and relieve constipation.
Other health benefits of its use are as follows:
Positive effects on the brain and nervous system
Dates known to improve brain function. Its regular consumption improves our mental health, dates contain various B vitamins such as B1, B2, B3 and others in moderate amounts. It helps to get the B vitamins needed.
By using it, the body gets energy from carbohydrates, proteins and fats, and B vitamins work to metabolize these nutrients.
B vitamins play an important role in the healthy functioning of the nervous system. When the body is deficient in B vitamins, it can cause lack of energy, fatigue, weakness and difficulty concentrating.
Control of diabetes
Health Benefits Dates are high in natural sweetness and satisfy cravings for sweetness better than sugar. Dates increase insulin in the body, which reduces the risk of diabetes.
Good for bones
Dates contain minerals like calcium, magnesium, zinc and phosphorus, which help in improving bone health and protecting against various diseases.
The use of dates is considered very useful to get rid of joint pain. If one has weak bones or joint pain, they should make dates a part of their regular diet, but diabetics should consult their doctor first.
Helps in getting rid of heart diseases
Dates are also an excellent source of potassium. Potassium is a mineral that is essential for maintaining fluid and electrolyte balance in the body. Potassium helps regulate the nervous system, pulse and blood pressure.
Experts say that a diet rich in potassium helps lower blood pressure levels, which reduces the risk of heart disease, heart attack and stroke. Eating dates can reduce the level of bad cholesterol (LDL) in the body.
Regular consumption of dates reduces the risk of arterial blockage and heart diseases. People suffering from heart diseases can use dates with the advice of their doctor.
Constipation
Dates are rich in dietary fiber which is an important part of a healthy diet. Nutritionists recommend 20 to 30 grams of fiber per day. Research has shown that dietary fiber intake improves bowel function and prevents constipation.
For beautiful healthy skin
Vitamins C and D considered very useful for improving skin health. These two vitamins are found in abundance in dates. In addition, dates are also rich in anti-aging properties, which prevent melanin from accumulating in one place, thus delaying the appearance of signs of aging on the skin.
Protection against eye diseases
Eye diseases begin to develop with age. Dates contain compounds that help prevent them. Research has found that dates are a good source of the carotenoids types zeaxanthin and lutein.
They are found in eye tissues and are equipped with antioxidant properties. Zeisanthin and lutein may protect against eye muscle damage and cataracts during aging.
Very helpful in curing anemia
A good supply of blood and oxygen in the body can make a person feel more alive and energetic. Dates are a rich source of iron, providing the necessary amount of iron to prevent anemia and bleeding.
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Causes of weight loss
Dates are a healthy alternative to sugar. Dates can also included in weight loss diets. People who exercise in the morning can be agile and energetic if they eat dates before exercise.
Dates and Antioxidants Ingredients
Antioxidants play a very important role in fighting diseases. They protect the body from damage caused by free radicals, thereby reducing the risk of diseases.
Dates are rich in antioxidants, containing antioxidants like carotenoids, flavonoids, and phenolic acids that not only improve heart health, but also reduce the risks of diabetes and natural inflammation in the body.