Seasonal affective disorder: What is a connection between Winter and depression? With the change in weather, most people also experience a change in their...
Making this a habit to prevent diabetes & heart disease after every meal. A short walk afterward eating can save you from many life-threatening diseases. Research from the University of Limerick in Ireland has revealed that walking for a few minutes subsequently a meal reduces blood sugar and insulin levels.
Losing body weight is a problematic process but it is not impossible. It looks that one has to follow some severe diet plans or gym schedule to lose body weight, but it’s not just that. Weight can be reduced by creating small and reliable changes in daily routine. Also, one can reduce weight rapidly by avoiding fats in a daily diet.